Intermediate Warrior Sequence
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
September 20, 20143m 26s
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Show Notes
This intermediate warrior sequence can be added into any yoga class for building extra strength and flexibility. The sequence includes basic warrior, warrior with standing cobra, and warrior with arms over the head for an extra shoulder stretch.
Demonstrated by Katja. Speaker: Sita.
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