Inclined Plane on Elbows - Back Strength through Yoga Asana
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
May 1, 20102m 10s
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Show Notes
Strengthen your back muscles with this variation of Purvotthasana - Yoga inclined plane. Instead of supporting your weight on the hands as in the basic Yoga posture, you put your weight on your forearms. This strengthens your back muscles to a high degree. Especially recommended if you can't do backward bends or can't put weight on your wrists. Camera/speaker: Sukadev Bretz, model: Mahashakti, yoga teacher and yoga therapist. More infos on Yoga http://www.yoga-vidya.de/english.html