Audio is streamed directly from the publisher (yoga-practice-video.podcaster.de) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Learn how to do some intermediate variations of the headstand, or Sirshasana, with this video. Demonstrated are: coming into and out of headstand with straight legs, scissors kicks, and side to side twists with feet together. Demonstrated by: Katja. Camera: Eduard. Voice: Sita.
For more information on english yoga classes and seminars at Yoga Vidya please see http://www.yoga-vidya.org/english/seminar.html .
For more information on all topics related to yoga, videos, blogs, music, etc. please see http://my.yoga-vidya.org .