Flying Dog Pose - Yoga Exercise for strengthening your arms and shoulds - preparing headstand
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
April 10, 20102m 35s
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Show Notes
Develop strength in your arms and shoulders. Prepare yourself for headstand, handstand, scorpion, peacock and other Hatha Yoga Asanas. This is a variation of Shvanasana (Svanasana). It prepares for Vrikshasana, Shirshasana, Mayurasana and Kakasana. Also good for prevention of any shoulder problem. Discuss about this and other Yoga practices on http://my.yoga-vidya.org