Energy in the morning - Yoga breathing exercises in standing position
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
October 24, 20097m 54s
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Show Notes
Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Model: Carlotta. Speaker, camera and text: Sukadev. Yoga Vidya Ashram Germany. http://www.yoga-vidya.de