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Show Notes
An easy mantra meditation combined with mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into meditation in several steps: (1) asana, the proper meditation posture, (2) pranayama, deep breathing, (3) affirmation, (4) mantra meditation itself. This easy mantra mindfulness meditation is especially suited to beginners: you learn awareness and the attitude of a witness - while benefitting from the power of the mantra om. More meditation videos on http://my.yoga-vidya.org/video