Bhramari - the humming Yoga breath - improve your voice, feel inner joy
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
September 15, 20183m 32s
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Show Notes
Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one of the major Yoga Pranayama Techniques. This Pranayama can be practiced on its own, before meditation or after alternate nostril breathing. Presented by Lisa and Sukadev of https://www.yoga-vidya.org