Bhadrasana - Yoga Butterfly advanced variations
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
October 30, 20101m 18s
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Show Notes
Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html