30 Minute Class - Sun Salutations, Pranayama, Meditation
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
March 5, 200430m 39s
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Show Notes
Follow along with this classical yoga routine which includes:
- 10 minutes of sun salutations
- 10 minutes of pranayama - kapalabhati and alternate nostril breathing
- 10 minutes of classical silent meditation
A great way to start the morning, or anytime you need a quick way to relax and recharge. Demonstrated by Jan.
Camera: Nanda. Speaker: Sita.
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