Episode 73 How To Start Your Own Meditation Practice: Solo Episode by Chris McDonald
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
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Show Notes
Have you always wanted to start a daily meditation practice? Have you struggled to make meditation a daily habit?
IN THIS PODCAST:- How to start your meditation practice 4:00
- How to keep motivated while beginning your meditation practice 12:35
- Strategies for staying on track with your meditation practice 14:43
How To Start Your Meditation Practice
- How to integrate journaling into your meditation practice
- How to create a space to meditate in
- Choosing a time in your day to meditate and integrating it into your daily routine
- What is intention setting and why it is so important?
How To Keep Motivated While Beginning Your Meditation Practice
- Why having an accountability partner is important in your practice
- Set goals and reward yourself for your accomplishments
- The importance of finding a mentor or group to guide you in your meditation journey
- Creating reminders for yourself to practice meditation
Strategies For Staying On Track With Your Meditation Journey
- Going back to your "intention," when your meditation schedule gets thrown off
- How to associate your meditation time with other daily routines
- Keeping mediation fresh with different types of meditation
- Different mediation tools and apps and how to integrate them into your meditation practice
Connect With Me
Download the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
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