Episode 71 Steps For Helping Clients Manage Food Anxiety and Discover Food Freedom: Interview With Sarah Duda
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What is food anxiety and what is its root cause? Do you struggle to remove food anxiety from your everyday nutrition?
MEET Sarah Duda
I am Sarah and I am a certified Nutrition Coach who helps women manage their food anxiety. So many of us are faced with food anxiety in everyday situations.
This food anxiety can come from social situations, diets that haven't worked in the past, society, and food allergies/sensitivities.
The truth is there is no "one size fits all" in nutrition. I work as your personal hype girl as I guide you on your journey. The goal is for you to feel
comfortable managing your food anxiety and feel at peace in finding your food freedom.
Find out more at Loving Nutritiously and connect with Sara on Facebook and Instagram
Download Sara's FREE guide to Eating Seasonally here!
IN THIS PODCAST:- What is food anxiety? 2:40
- Strategies for overcoming food anxiety 6:50
- Setting Nutritional Goals 9:22
- What is Food Freedom? 17:47
What Is Food Anxiety?
- Understanding how food anxiety is different in every person
- How to find healthy food swaps
- Changing your mindset on the food you eat
Strategies For Overcoming Food Anxiety
- How to create a personalized meal plan
- Finding wins in your eating habits on a consistent basis
- Coping with having setbacks on your healthy nutrition journey
- Why a food journal is helpful for healthy eating
Setting Nutritional Goals
- How to manage your goals
- Favorite food swap recommendations
- Dealing with food allergies
- Meal planning strategy
What Is Food Freedom?
- Learning to enjoy eating in a social environment
- Resetting your eating habits after indulging without the guilt
- How to recognize eating disorders
Connect With Me
Download the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the Free Bringing Yoga Into the Therapy Room Facebook group
Leave a review and subscribe to this podcast