Episode 69 The Principles of Heartset and Mindset: Interview With Lauren Wingate
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
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Show Notes
Can you achieve mental wellness by elevating your energy vibrations? Can revealing underlying thoughts free your mind from everyday stress?
MEET Lauren Wingate
Lauren mentors professionals (including CEOs and life coaches) who are stuck and struggling to break through to the next level of their businesses and personal lives.
Through her Gift of Vision, she reveals underlying thoughts that empower clients to free their minds from debilitating blocks of fear, stress, and other life issues. She teaches the principles of heartset and mindset - the Whole Being. Clients shift out of being "stuck" into taking ACTION in a short period of time.
Find out more at Lauren Wingate and connect with Lauren on Instagram and Facebook
IN THIS PODCAST:- What is the gift of vision? 4:22
- Heartset vs. Mindset 6:43
- Energy transfer as a therapist 17:00
- Helping business professionals and practices who feel "stuck," to make positive changes 27:00
What is the Gift of Vision?
- Integrity with the gift of vision
- Providing tools for clients to understand how to shift their energy from visions
Heartset Vs. Mindset
- Creating an environment that is very heart based for clients
- Understanding whether you are in your head or in your heart
- Incorporating mindset principles to shift our thoughts and bring more awareness to them
- Breathing exercise walk-through to get you into heartset
Energy Transfer as a Therapist
- How to go to a place of observation
- Understanding how to control and protect your energy field
- How do you know if you are allowing too much energy in from other people
- Understanding the relationship between energy fields and therapist burn-out and compassion fatigue
Helping Business Professionals & Practices Who Feel "Stuck," To Make Positive Changes
- Tuning into client's current mindset so they can begin their journey
- Providing mindset tools to understand how our thoughts affect our view of the world
Connect With Me
Download the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the Free Bringing Yoga Into the Therapy Room Facebook group
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