Episode 153 Inner Critic | The Role Of Inner Work In Both Personal Development & Communal Healing: Interview with Andrew Lang
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
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Show Notes
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
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Do you struggle with your inner critic? How does inner work lead to positive changes on an individual and collective level?
MEET Andrew Lang
Andrew Lang is an educator in the Pacific Northwest, an alumnus of Richard Rohr's Living School for Action and Contemplation, and author of Unmasking the Inner Critic: Lessons for Living an Unconstricted Life. Along with writing regularly, he facilitates workshops helping people to navigate their inner lives and explore their sense of identity and spirituality. You can find more of his writings and offerings at www.AndrewGLang.com.
Find out more at Andrew Lang and connect with Andrew on Instagram
Unmasking The Inner Critic by Andrew Lang
IN THIS PODCAST:
- Reasons we struggle with our inner critic 3:25
- What is "Unmasking?" 10:33
- Inner work and communal healing 21:39
Reasons We Struggle With Our Inner Critic
- Recognizing how our inner critic shows up
- How does capitalism feed into our collective unconscious
- What are constrictions?
- An exercise for overcoming constriction
What Is Unmasking?"
- Examples of a mask
- How to begin the unmasking process
- How does our energy affect others?
- IFS and unmasking
Inner Work And Communal Healing
- How does inner work connect with communal healing?
- What is Shadow Work?
- The benefits of journaling when doing inner work
- Getting in touch with the body's wisdom
Connect With Me
Download the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the Free Bringing Yoga Into the Therapy Room Facebook group
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