Episode 149 Mindful Moments On The Go | Quick Tips To Bring Ease Into Your Day: Holistic Short By Chris McDonald
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
How can you stay present, reduce stress, and improve your overall well-being throughout the day? How can you begin incorporating mindfulness as well as other self-care strategies into your daily routine?
In this holistic short, I will discuss some quick ways that you can incorporate mindfulness into your day and the importance of starting your day with intention. We'll take a deeper look at the following questions:
- Am I aware?
- What is the attitude of my mind?
- How can I tune into my senses?
- Can I change my autonomic state?
Connect With Me
Download the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the Free Bringing Yoga Into the Therapy Room Facebook group
Leave a review and subscribe to this podcast