Episode 141 Discover How To Help Clients Heal Through Parts Work, Inner Child Work & The Adult Chair Model: Interview with Jenny Jansen
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
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Show Notes
What is the Adult Chair model and how can this therapeutic framework help individuals achieve emotional and psychological well-being? How can you begin your personal growth by integrating different aspects of yourself?
MEET Jenny Jansen
Jenny Jansen is a Licensed Independent Social Worker of Clinical Practice (LISW-CP) and Certified Adult Chair® Master Coach. Jenny received her Master's Degree in Social Work from the University of South Carolina and worked in community mental health, later obtaining her coaching and master coaching certification in The Adult Chair® model. Jenny has always had a passion for helping and relating to others in vulnerable and meaningful ways. Walking through her own journey of healing and self-discovery, she considers herself a student of life and the love child of all she has learned and encountered, understanding each experience as a gift for her soul's unique purpose. She truly believes we were never meant to do life alone, inspiring her to demonstrate unconditional acceptance and emotional safety for all she meets. She uses a unique blend of tools and techniques, both from her mental health and coaching backgrounds, to help individuals gain self-awareness and courage to release unhealthy patterns and guide them home to their soul's purpose. She empowers her clients to find their truth, connect with their inner knowing, and confidently step into a grounded and conscious life of radical authenticity and meaningful connection with themselves and others. Jenny is the owner of Conscious Living Therapy and Coaching practice and sees individuals, couples, and families virtually on the local and international levels. She currently lives in South Carolina with her dog, Abby.
Find out more at Conscious Living and connect with Jenny on, Instagram & Facebook
IN THIS PODCAST:
- What is the Adult Chair model? 3:45
- Why is it so important to work with your inner child? 8:32
- How do you build a relationship with your inner child? 13:30
- What is keeping you from living the healthiest version of yourself? 21:24
What Is The Adult Chair Model?
- What does it mean to live as your healthiest adult?
- What are the 3 chair models within one's lifespan?
- What happens if someone is stuck in their adolescent chair?
- What does it mean to be living unconsciously?
Why Is It So Important To Work With Your Inner Child?
- Learning to let your emotions flow through you
- Creating a relationship with our inner child
- Navigation tools for dealing with your emotions
- Understanding which chair you are currently living in
What Is Keeping You From Living The Healthiest Version Of Yourself?
- Understanding your triggers and what your needs are in every situation
- How to allow for open dialogue with all parts
- What does it mean to reject a part of yourself?
- What if you struggle to connect with your inner child or inner adolescent
Connect With Me
Download the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the Free Bringing Yoga Into the Therapy Room Facebook group
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