Episode 138 Self-Care Strategies For Mental Health Therapists | Nurturing Your Well-Being: Solo Episode By Chris McDonald
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
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Show Notes
How can you be a more effective practitioner by prioritizing self-care? What are some self-care strategies that are specific for mental health therapists that you can begin utilizing today?
IN THIS PODCAST:
- Why do you need to prioritize self-care as a therapist? 2:00
Why Do You Need To Prioritize Self-Care As A Therapist?
- The impact of vicarious trauma on Therapists and what is compassion fatigue
- The importance of finding personalized self-care
- Incorporating breathwork into your daily routine
- The importance of self-awareness and understanding what our bodies need
- How to incorporate journaling into your daily practice
- What is Silent Meditation
- How to set boundaries
Connect With Me
Download the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the Free Bringing Yoga Into the Therapy Room Facebook group
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