Episode 125 How To Slow Down & Embrace The Present Moment: Solo Episode By Chris McDonald
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
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Show Notes
What is the importance of slowing down and embracing the present moment? How can you integrate practical strategies and mindfulness techniques into your everyday life?
IN THIS PODCAST:
- Why do we need to slow down and embrace the present moment? 2:44
Why Do We Need To Slow Down And Embrace The Present Moment?
- What is a Type-A personality?
- The importance of keeping track of our physical response to moving too quickly through our daily routines
- What are the negative impacts of not slowing down?
- What are the benefits of slowing down and embracing the present moment
- Techniques for slowing down and being mindful
- Overcoming obstacles when making ourselves a priority
Connect With Me
Download the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
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