Episode 116 Yoga For Migraine: Interview with Adriane Dellorco
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
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Show Notes
Do you suffer from the impact of migraines? Can incorporating yoga into your daily routine alleviate your migraine symptoms?
MEET Adriane Dellorco
Adriane Dellorco (RYT200) is one of the world's leading experts on yoga for migraine. She is the founder of Yoga for Migraine, an online community that offers transformational yoga and coaching programs to people living with migraine and headache disorders.
She is a lifelong dancer and yoga practitioner who has been living with migraines since 2007. Adriane has been featured in the 2021 Migraine World Summit, Migraine.com, the National Headache Foundations For Head's Sake Podcast, HealthCentral, and Healthline.
Her certifications in Pain Reprocessing Therapy and Pain Care Aware Yoga have given her cutting-edge skills to help clients with chronic migraine reduce their chronic pain symptoms and feel more empowered in their daily lives.
In addition to offering migraine-friendly yoga practices in her online classes and group coaching programs, Adriane makes yoga accessible to the wider migraine community in collaboration with organizations like Miles for Migraine and RetreatMigraine. She is proud to advocate Congress every year in Headache on the Hill and to be a finalist in Wego Health's 2022 Social Health Awards in the Creative Contributor category.
Adriane is a member of the Education Council for Headache Online, an Accessible Yoga Ambassador, and is pursuing her IAYT yoga therapist certification.
As a mother of two and a former public school teacher, she brings her life experience living with migraine into her healing yoga practices.
Adriane's mission is to help others decrease their own migraine pain and increase their quality of life with yoga.
Find out more at Yoga Migraine and connect with Adriane on Facebook & Instagram
IN THIS PODCAST:
- What are the negative impacts of migraines? 3:56
- Making lifestyle changes when dealing with migraines 9:01
- Overcoming fear when experiencing migraines 15:53
What Are The Negative Impact Of Migraines?
- Understanding that migraines affect everyone differently
- Taking a holistic approach to dealing with migraines
- The importance of finding the right combination of care to deal with your specific needs
- Seeking community when dealing with migraine symptoms
Making Lifestyle Changes When Dealing With Migraines
- What is SEEDS?
- Incorporating gentle yoga moves into your daily routine
- Learning to adjust the intensity of your daily movement
- Finding tools to calm our nervous system
Overcoming Fear When Experiencing Migraines
- Finding your migraine triggers
- How to integrate breathwork with gentle movement
- What is Restorative Yoga?
- How to be more proactive and ask yourself the right questions about your self-care
Connect With Me
Download the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the Free Bringing Yoga Into the Therapy Room Facebook group
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