225 Yoga Snack | Expressing Anger Through Yoga: Episode By Chris McDonald
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
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Show Notes
In this episode, we discuss how to harness anger in a healthy and embodied way through yoga. We will look at various techniques using movement, breath, and sound to express and release anger. This episode includes a guided practice to help therapists introduce these methods to their clients and understand their own emotional regulation. We will also look at the cultural and social barriers to expressing anger, and the importance of recognizing anger as an energy that needs to be acknowledged and processed.
Episode 122 What Is Grief Yoga? | How To Use It In Sessions Today: Interview with Paul Denniston
Trauma-Informed Yoga for Therapists: A Practical Approach
" When we allow anger to move through us, we create space for clarity, relief, and balance. We restore balance in our nervous system, freeing up energy that was once trapped in frustration or tension." -Chris McDonald
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Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
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