212 Just Breathe | Simple Breath Work Practices To Use In Therapy Episode By Chris McDonald
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
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Show Notes
In today's episode, we discuss how therapists can integrate simple, trauma-informed breathing techniques into clinical sessions to help clients regulate their nervous systems, reduce anxiety, and reconnect with their bodies. We will go into the benefits of breathwork and safety considerations. I will also share practical examples of breathwork practices for you to try in your therapy sessions. We also discuss the importance of using these techniques preventatively, how to individualize practices for clients and offer guidance on incorporating these methods ethically and safely.
"Breathwork is one of the simplest, most effective tools you can offer your clients. It can help with racing thoughts, soothe heightened emotions, and create moments of calm, even in the most overwhelming situations."
- The Power of Breathwork in Therapy
- Preventative Breathwork Practices
- Safety Considerations for Breathwork
- Simple Breathwork Techniques
Cyclic breathing: Why experts say just 5 minutes a day can reduce stress
Connect With MeDownload the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
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