92: Menstruation part 1: A journey to menstrual empowerment and understanding
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Show Notes
Have you ever stopped to consider the profound relationship you have with your menstrual cycle?
Welcome to today's episode! In this exciting first part of a three-part series on menstruation, I dive deep into the importance of discussing menstruation and the often-overlooked aspects of this natural process.
We explore why menstruation is relevant in conversations about female sexuality and empowerment. I’ll be reading a poignant poem about bleeding, sharing journal prompts, and encouraging you to embark on your own self-inquiry. My goal is to help you create a conscious relationship with your menstrual cycle and empower you to embrace this significant aspect of being a woman.
Join me as we begin to unravel the stigma surrounding menstruation and seek to honor the cycles that shape our lives.
In this episode:
- The importance of talking about menstruation
- Overcoming societal stigma around menstrual blood
- The importance of understanding your own menstrual cycle
- The impact of hormonal birth control on your menstruation
- Creating rituals and celebrations around menstruation
- Journal prompts for self-reflection and deeper understanding of your menstrual cycle
- Understanding the four phases of the menstrual cycle: menstruation, follicular phase, ovulation, and luteal phase
- The relationship between menstruation and female empowerment
- Reading of the poem "Women are tired of the ways men bleed" by Judy Grahn
Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels
Follow and reach out on IG: https://www.instagram.com/erikaalsborn
Links and resources:
Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc
Related Episodes:
83: How to release feelings of aversion and ickiness towards your lady bits →