#435 ft. RockStarArms Natalie Dau - Running Ultra-marathons Like A Woman
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Show Notes
We spoke to ultra-marathon runner, media personality, and now bestselling author Natalie Dau AKA rockstararms talks about waking up at 4am to train everyday, carrying a stick when she runs, and whether she thinks David Goggins’ motivational talk really works.
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Edited and mixed by Tristen Yeak