Thriving Through Boat Show Season: Boundaries, Healing, and Resilience | Self Care
Yachting Channel · Yachting International Radio
September 11, 202516m 9s
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Show Notes
🌊 Long days, dark circles, and endless commitments — yacht show season is no joke. In this episode of Self Care, host Geraldine Hardy dives into the reality of balancing the demands of the yachting world with the non-negotiables of self-care. From meditation to movement, Geraldine shares her own practices, the lessons of her healing journey, and why setting boundaries is the ultimate act of resilience.
You’ll learn:
- Why self-care is a personal practice, not a prescription
- How boundaries protect your wellbeing during high-pressure seasons
- The root-cause approach to healing physical and emotional triggers
- Why independence and self-love shift the energy you attract
- How intention behind words, actions, and choices shapes your reality
✨ Explore Geraldine’s Self-Care Course at geraldinehardy.com
— nine digestible video lessons packed with 27 years of knowledge, available now with a special enrollment offer until the end of September.
📌 Subscribe for weekly episodes designed to support your healing, growth, and self-care journey — real talk, real tools, real recovery.
🌟 Proud Sponsor
Asperton Insurance Advisors — protecting what matters, at sea and on shore.
🔗 asperton.com
🔗 LinkedIn: Asperton Insurance Advisors
Connect with Geraldine:
🌐 geraldinehardy.com
📲 Instagram: @_geraldinehardy | @_alignwithin
#SelfCare #PersonalGrowth #WomenEmpowerment #MindBodyConnection #Boundaries #HealingJourney #YachtLife #MentalHealth #Wellbeing
You’ll learn:
- Why self-care is a personal practice, not a prescription
- How boundaries protect your wellbeing during high-pressure seasons
- The root-cause approach to healing physical and emotional triggers
- Why independence and self-love shift the energy you attract
- How intention behind words, actions, and choices shapes your reality
✨ Explore Geraldine’s Self-Care Course at geraldinehardy.com
— nine digestible video lessons packed with 27 years of knowledge, available now with a special enrollment offer until the end of September.
📌 Subscribe for weekly episodes designed to support your healing, growth, and self-care journey — real talk, real tools, real recovery.
🌟 Proud Sponsor
Asperton Insurance Advisors — protecting what matters, at sea and on shore.
🔗 asperton.com
🔗 LinkedIn: Asperton Insurance Advisors
Connect with Geraldine:
🌐 geraldinehardy.com
📲 Instagram: @_geraldinehardy | @_alignwithin
#SelfCare #PersonalGrowth #WomenEmpowerment #MindBodyConnection #Boundaries #HealingJourney #YachtLife #MentalHealth #Wellbeing