Healing from Trauma: The Importance of Safe Spaces | Self Care
Yachting Channel · Yachting International Radio
July 31, 202510m 38s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this deeply personal episode of Self Care with Geraldine Hardy, the focus turns to the critical role our environment plays in trauma recovery. Geraldine shares hard-earned wisdom from her own journey and clinical work—highlighting how physical, emotional, and psychological abuse leaves lasting imprints, and why stepping away from toxic spaces is often the first true step toward healing.
From movement and meditation to breathwork and energetic boundaries, this episode is packed with practical tools designed to help you reconnect with your body and begin the work of healing on your terms. Geraldine explores the idea that healing isn’t about erasing the past—but about reclaiming your space, your peace, and your power.
If you’ve been carrying silent wounds, this conversation might just be the permission you didn’t know you needed.
✨ New! Online Self-Care Courses Now Available
Whether you're docked or drifting, these new offerings meet you where you are—emotionally, physically, and spiritually. Starting at €333, each program delivers guidance, movement, and clarity.
🧘♀️ Your healing matters. Your space matters.
Explore now at yachtinginternationalradio.com → Click Courses
📌 Subscribe for weekly episodes supporting your healing and personal growth—real talk, real tools, real recovery.
Proudly sponsored by Asperton Insurance Advisors — protecting what matters, at sea and on shore.
🔗 www.asperton.com
🔗 LinkedIn: Asperton Insurance Advisors
Connect with the Host:
🌐 geraldinehardy.com
📲 Instagram: @_geraldinehardy | @_alignwithin
#YachtingLife #MentalHealth #AbuseRecovery #SafeSpaces #HealingJourney #CrewSupport #EmotionalHealth #SelfCareTools #TraumaInformed #YouAreNotAlone
From movement and meditation to breathwork and energetic boundaries, this episode is packed with practical tools designed to help you reconnect with your body and begin the work of healing on your terms. Geraldine explores the idea that healing isn’t about erasing the past—but about reclaiming your space, your peace, and your power.
If you’ve been carrying silent wounds, this conversation might just be the permission you didn’t know you needed.
✨ New! Online Self-Care Courses Now Available
Whether you're docked or drifting, these new offerings meet you where you are—emotionally, physically, and spiritually. Starting at €333, each program delivers guidance, movement, and clarity.
🧘♀️ Your healing matters. Your space matters.
Explore now at yachtinginternationalradio.com → Click Courses
📌 Subscribe for weekly episodes supporting your healing and personal growth—real talk, real tools, real recovery.
Proudly sponsored by Asperton Insurance Advisors — protecting what matters, at sea and on shore.
🔗 www.asperton.com
🔗 LinkedIn: Asperton Insurance Advisors
Connect with the Host:
🌐 geraldinehardy.com
📲 Instagram: @_geraldinehardy | @_alignwithin
#YachtingLife #MentalHealth #AbuseRecovery #SafeSpaces #HealingJourney #CrewSupport #EmotionalHealth #SelfCareTools #TraumaInformed #YouAreNotAlone