The lost art of having fun - and how to get it back
When was the last time you felt real, unscheduled, laugh-out-loud joy? In this episode, we explore why fun feels harder as adults—and how to find it again in small, meaningful ways. If you’ve ever said “I’m too serious" or "I'm too busy for fun,” this is for you.
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Show Notes
Somewhere between deadlines, caregiving, and doing all the things… fun got lost.
Not just the big, event-style fun — but the kind that makes you forget what time it is, that makes you laugh or relax without needing a reason, that reminds you who you are under all the responsibility.
In this episode, I explore the real reasons fun feels so out of reach for so many women — and why adding more of it back into our lives is less about being silly, and more about reconnecting with presence, lightness, and joy.
You’ll hear from women who tried a weeklong “fun experiment,” what worked (and what didn’t), and what we discovered about joy that surprised us all.
Plus, I’ll walk you through a simple thought process for bringing more lightness into your day — no vacation required.
🎧 What we cover:
Why fun feels harder the more “grown up” you get
The hidden cost of only being productive
How to find joy again in small, unplanned moments
The 5 types of daily fun (yes, even for the serious ones)
What “fun” actually means when you’re juggling everything
Whether you’re craving more laughter, more lightness, or just a way to feel like you again — this one’s for you.
🖐🏻 Want my free list of 50+ ways to add fun back into your life? Find it here: livingxo.com/havefun
And if you’re feeling stuck between who you used to be and who you want to become, I offer free coaching calls. Reach out at [email protected]
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Gifts for Listeners:
- Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
- Grab my FREE gratitude challenge: livingxo.com/gratitude
- Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
- FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals
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