![[QT] Gratitude, When You're Not Feeling It](https://image.simplecastcdn.com/images/7f00a108-b000-4d57-a201-2718781eb02b/0414876d-0560-43c9-a21f-3f42e8b251ee/3000x3000/redefining-who-we-are-choosing-how-we-live-19.jpg?aid=rss_feed)
[QT] Gratitude, When You're Not Feeling It
Ever feel like your gratitude practice is just another thing on your never-ending to-do list? You're not alone. This episode isn't about the picture-perfect moments of thankfulness we see plastered on social media. It's about the gritty, real-life stuff. It's about turning "gratitude" from a buzzword into a lifeline, discovering joy in the mundane, and learning how to see the silver lining even when it feels like life is just a series of clouds. Dr. Walji doesn't just share her story; she dives into the why and how, blending science with actionable tips that go beyond the journal. Think gratitude through laughter, tears, and those in-between moments.
XO Conversations · Rishma Walji
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Show Notes
Ever feel like your gratitude practice is just another thing on your never-ending to-do list? You're not alone. This week, your host, Dr. Rishma Walji, discusses the not-so-perfect journey of finding true gratitude amidst life's messes.
This episode isn't about the picture-perfect moments of thankfulness we see plastered on social media. It's about the gritty, real-life stuff. It's about turning "gratitude" from a buzzword into a lifeline, discovering joy in the mundane, and learning how to see the silver lining even when it feels like life is just a series of clouds.
Dr. Walji doesn't just share her story; she dives into the why and how, blending science with actionable tips that go beyond the journal. Think gratitude through laughter, tears, and those in-between moments.
Why listen? Because life's too short for superficial gratitude. Join us for real talk, genuine stories, and science-backed insights that promise to breathe new life into your daily grind. Let's get messy, let's get real, and let's find joy together.
About Your Host: Dr. Rishma Walji is your guide on this journey of self-discovery and intentional living. With a background in naturopathy and a PhD, she's spent over 20 years helping people navigate the ups and downs of life with grace, empathy, and science. When she's not podcasting, you can find her globe-trotting, dancing, or sipping on a warm cup of chai, with a smile and an open heart.
Engage & Connect:
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Gifts for Listeners:
- Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
- Grab my FREE gratitude challenge: livingxo.com/gratitude
- Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
- FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals
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