How to REALLY create a habit
In this episode we explore how to REALLY create a new habit. It takes more than just consistency and 21 days. Of course we need will power and motivation but if we're not aware of the missing ingredient, it will just become a routine and not a hard-wired habit.
XO Conversations · Rishma Walji
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Show Notes
This podcast episode examines the key factors and science around creating new habits. We explore the missing piece, without which, we're more likely to fall off of our new habits and resolutions.
Follow along with your host: Rishma Walji, ND, PhD as she looks at habits a new way and explores why it sometimes takes longer to create a habit than we expect, and what we can actually do about making habits stick.
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