E47 | Sleep debt & the AuDHD exhaustion cycle
Diagnosed late, here to educate
WTF is AuDHD? · Ellie & Paige Harwood
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Show Notes
In this episode, Ellie's running on lack of sleep thanks to the Formula One race overnight, so we're chatting about sleep! We dig into why sleep is such a challenge for neurodivergent brains - from revenge bedtime procrastination to sensory overload to busy brains and chronic sleep debt. We share our own experiences and how lack of rest affects everything from emotion regulation to basic functioning.
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