It's Okay To Gain Weight with Alex Light
This week, body confidence and self-acceptance influencer Alex Light joins Jameela to discuss her personal recovery journey from an eating disorder, the realization that diets don't work, the repercussions she and Jameela share from years of dieting, why the healing process is slow but worthwhile, why it's okay to gain weight, and more. Check out Alex Light's new book - You Are Not A Before Picture: https://www.harpercollins.com/products/you-are-not-a-before-picture-alex-light?variant=39994206978082Listen to Alex's podcast - The Light Show: https://podcasts.apple.com/gb/podcast/the-light-show/id1489884159Follow Alex on Instagram @alexlight_ldn
Wrong Turns with Jameela Jamil · Jameela Jamil
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Show Notes
This week, body confidence and self-acceptance influencer Alex Light joins Jameela to discuss her personal recovery journey from an eating disorder, the realization that diets don't work, the repercussions she and Jameela share from years of dieting, why the healing process is slow but worthwhile, why it's okay to gain weight, and more.
Check out Alex Light's new book - You Are Not A Before Picture: https://www.harpercollins.com/products/you-are-not-a-before-picture-alex-light?variant=39994206978082
Listen to Alex's podcast - The Light Show: https://podcasts.apple.com/gb/podcast/the-light-show/id1489884159
Follow Alex on Instagram @alexlight_ldn
If you have a Wrong Turn of your own to share with Jameela, email a voice memo to [email protected], and we may include it in a future episode!
Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.
You can find iWeigh transcripts on the Earwolf website
And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!
Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.
Our consulting producer is Colin Anderson.
Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.
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