Episode 42
"Living in a Virtual Hole"
"Write Your Best Chapter" · Dr. Faryal Michaud
May 28, 202127m 8s
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Show Notes
Smartphone and internet addiction is a real life sucker. It increases loneliness and depression. It fuels anxiety. It increases stress. It can exacerbate attention deficit disorder. It can diminish our ability to concentrate and think creatively. It can disturb your sleep and encourages self absorption. In today's podcast, inspired by a coaching client, I talk about how to set better example for our kids managing this dependence.