Episode 1944
A Bit of Fit: Weightlifting and Bone Density
WRFH/Radio Free Hillsdale 101.7 FM · Student Content
June 13, 20251m 1s
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Show Notes
“A Bit of Fit” brings you bit-sized bits of health and fitness tips to implement in everyday life. Created and hosted by Emma Wiermann.
Ep 2 “Weightlifting and Bone Density”: Today’s episode talks about how weightlifting boosts bone density.
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