The 10 Best Strength Exercises for Wrestling
Wrestling Strength Podcast · Dustin Myers
October 5, 202238m 52s
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Show Notes
No guest this week, I wanted to really dig into a hot topic concerning strength training for wrestling. I recently did a post showing not just the 10 best strength exercises, but also which VARIATIONS of those exercises are most effective for wrestling. Tune in and hear me break down and defend each choice in depth.
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