Season 7 · Episode 28
Wrestling Strength: The Blueprint for Strength, Power and Toughness
Wrestling Mindset · Jeffrey Zannetti
February 1, 20211h 14m
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Show Notes
Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone
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