Spike Your Testosterone for Sports Success (naturally)
Wrestling Mindset · Jeffrey Zannetti
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Show Notes
Summary
A Holistic Approach to Higher Testosterone Levels
Nutrition:
-Drink 1 Gallon of Water daily
-6 Brazil Nuts daily
-Handful of Almonds (about 20) daily
Supplements Daily:
(check with a doctor to be safe)
-Multi-vitamin
-30mg Zinc
-Cod Liver Oil - 2 capsules waking up and before bed
-Vitamin D3- 5,000 IU
Weightlifting:
-Lift Heavy especially big Multi-Joint Movements
-5 Core Lifts: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over Row
Mindset:
-Open and big Body Language
-Avoid "energy suckers"
Rest and Recovery:
-8 hours of Sleep
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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