Soviet Sports Training with Olympic Gymnast and Exercise Science Administrator Ed Saavedra
Wrestling Mindset · Jeffrey Zannetti
May 3, 202156m 52s
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Show Notes
4:46 - sport selection
27:37 - gymnastics and soccer are foundation sports
34:59 - best exercises to develop general fitness
48:36 - training with a vest
54:21 - don’t do too many repetitions when learning a new skill
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