Sammie Henson: Controlled Intensity
Wrestling Mindset · Jeffrey Zannetti
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Show Notes
Meeting of The MindZ with Sammie Hanson
World Champion, Freestyle Coach, Olympic Silver, World Bronze, 2x NCAA Champion for Clemson.
1:40 Controlled Intensity
3:40 Practice how you want to compete
5:40 Create good habits when you are tired.
9:00 Watching Videos of Opponents
11:00 Position Wrestling and Winning the Position
14:45 Always Attack however do not shoot to shoot
16:20 In the Front Head Lock
18:50 Having a plan: Communication with your wrestlers
21:00 Preparing before matches
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