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Show Notes
Gene Zannetti talks with Southern Regional Head Coach Dan Roy about using hard training to build mental toughness, why kids need to understand the "why" behind their work, and learning that confidence issues made him a better coach for understanding his wrestlers' struggles.
Timestamps:
2:59 - 23 years at Southern Regional
5:59 - Kids become like your own children
10:53 - Community support and environment at Southern
13:40 - Wrestling teaches life lessons, not just winning
17:16 - Train hard so adversity doesn't break you mentally
20:20 - Importance of warm-up and nutrition routine
24:17 - Different kids need different motivation approaches
33:16 - Gratitude mindset: "I get to" not "I have to"
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
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💪 Champion Athletes Sports Nutrition – champion-athletes.com
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