Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Join Jeff and Gene Zannetti as they talk about what we should be doing right now in the preseason to have the best season yet!
Sign up for 1-1 or Team Mindset Training: https://www.wrestlingmindset.com/#trial
0:40 - Creating Good Habits
1:09 - Creating an effective Action Plan
4:56 - Nutrition
8:39 - Strength Training and Plyometrics
18:15 - Injury Prevention
24:26 - Running and Conditioning
30:30 - Mindset Training - Goal Setting, Mindset Principles, Mental Toughness
Hosted on Acast. See acast.com/privacy for more information.