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Show Notes
It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance!
Timestamps:
1:28 - Keeping things in perspective
7:15 - Treat it like any other competition
12:22 - Off the mat
13:50 - Mindset Principle #1
18:04 - Accepting vs judging your feeling
29:00 - Recharge your battery in between rounds
32:14 - Clarity in technique and handling negativity
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