Performance Pyramid: Mindset, Mobility, Strength and Technique
Wrestling Mindset · Jeffrey Zannetti
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Show Notes
Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season!
Timestamps:
0:45 Fargo recap
2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation
4:19 Mobility, Stability, Fundamental Movement Patterns
6:02 Speed, Strength, Power, Endurance
6:13 Sports Skill
19:30 Injury Prevention
21:53 Learning through Play
Links:
Out of Box Physical Therapy- https://www.otbphysicaltherapy.com
Ivy Masters Learning center- https://www.ivymasters.com
Interview with John Quint- https://youtu.be/piu2UhGXkyY
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