Mental Health Series Ep. 4: "Mental Health and Wellness" with Professional Jake Bloom
Wrestling Mindset · Jeffrey Zannetti
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Show Notes
Jake Bloom
Mental Health Professional
Winning Mindset Coach
Former College Athlete
0:30 Getting into Mental Health Field
1:30 Red Flags and Prevention of Substance Abuse
3:00 Winter Affects during COVID and Mental Health
4:18 Failure Rates with Virtual Learning. 18-24 Losing Social Connection
6:30 Young Kids Ordering Food at Restaurants.
7:26 Routines. Sleep.
8:10 Discipline and Motivation
9:11 Honesty on Feelings. Coming up with Solutions. Mindfulness and Meditation.
12:00 Self Knowledge and Self Awareness. You are not alone.
13:30 Mindset and Mental Health are hand in hand.
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