Season 7 · Episode 3
How to help athletes perform better through better nutrition with Dan Wernikoff
Wrestling Mindset · Jeffrey Zannetti
August 17, 202027m 59s
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Show Notes
2020 Wrestling Mindset Virtual Leadership Convention
Dan Wernikoff
Owner of Wrestler Nutrition & Champion Athletes
Topic: How to help athletes perform better through better nutrition
Time Stamps Below:
1:30 Why should athletes follow a nutrition plan?
4:00 Proteins
4:40 Carbs
5:30 Fats
6:00 Drink More Water!
8:20 Where do I start?
13:00 Why a nutrition Plan?
14:45 Making a competition nutrition plan.
For more info: https://wrestlernutrition.com/
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