Decades of Coaching with Coach Roger Reina
Wrestling Mindset · Jeffrey Zannetti
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Show Notes
Meeting of the MindZ with Upenn Wrestling Head Coach Roger Reina
1:00 Reina's Background of Upenn
5:05 Mental Aspect of Wrestling
6:20 Daily Visualization
8:20 Goal Setting
12:45 Setting Pauses
17:16 Dave Schultz lessons
20:00 Not the same answer for every wrestler. Focus on the moment
25:00 The difference in generations
33:40 Growing during Adversity
37:00 Coaching Strategy
41:45 Alumni Support
46:00 Olympic Level Athletes
48:00 Beat The Streets and Growing Wrestling
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