Season 8 · Episode 6
Creating the Ultimate Pre-Match Routine with Ray Jaz and Zach Even-Esh
Wrestling Mindset · Jeffrey Zannetti
March 23, 20211h 9m
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Show Notes
Wrestling Strength: Creating The Ultimate Pre-Match Routine
Webinar with Zach Even-Esh and Ray Jaz
Main Lessons:
-Creating a Pre-match Routine to Quiet your mind before a Competition
-Construct a very detailed & specific Pre-Match Routine
-Pre-match Routine Checklist
-Having a Consistent Warm-Up
-The Shotgun Routine
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