Richard Lykes Raleigh Fitness instructor
WPTF Afternoon News · WPTF FM 92.9 AM 680
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The holidays are winding down. That means it's time to start worrying about how many extra calories you're ingesting and how to avoid those additional pounds for 2025. Luckily, there are lots of simple things you can do to keep active during the cold winter months to keep those extra pounds at bay. Whether you're in need of a few at-home exercises that you can do without a lot of equipment, or you're looking for something else that can feel like fun but is exercise in disguise. Richard Lykes, a Raleigh fitness instructor, joined Jeff Hamlin to discuss how to get in shape for the new year.