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Show Notes
People are more likely to maintain a healthy diet if it is satisfying and enjoyable. The good news is you don't have to give up your favorite foods. It's all about balance. New research says lean beef like sirloin, tenderloin or eye of round roast can be eaten four or more times a week. WPTF's Tony Riggsbee was joined by Dr. Shalene McNeill to discuss finding that good balance.