Season 1 · Episode 289
Episode 289 – Workplace Hugs - Episode 289: The Three Fs to Break Free from Overworking
Workplace Hugs · Rami Jubran, Shannon Schottler
July 29, 202511m 7s
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Show Notes
Episode Notes
In this episode of Workplace Hugs, Shannon and Rami explore Dr. Chatterjee's "Three Fs" framework - feel, feed, and find - to help break the cycle of using work as an escape from uncomfortable emotions. They get real about their own stress and demonstrate how to identify what you're really feeling and find healthier ways to meet those needs beyond overworking.