Season 1 · Episode 257
Episode 257 – Workplace Hugs - Episode 257: How to Break Up With Your Phone
Workplace Hugs · Rami Jubran, Shannon Schottler
December 17, 202424m 0s
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Show Notes
Episode Notes
In this episode of Workplace Hugs, Shannon and Rami dive into the addictive nature of smartphones and share practical strategies for breaking up with your phone. Inspired by Shannon's personal journey to improve her sleep and overall well-being, the hosts explore how small changes in phone habits can lead to better relationships, mental health, and quality of life.