Season 1 · Episode 203
Episode 203 – Workplace Hugs - Episode 203: Stolen Focus
Workplace Hugs · Rami Jubran, Shannon Schottler
December 5, 202331m 19s
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Show Notes
Episode Notes
In this week's episode, hosts Shannon and Rami discuss the book "Stolen Focus" by Johann Herr and explore the challenges of attention in the modern world filled with constant distractions. They provide eight practical tips and tricks to help listeners reclaim their focus, including adopting a 10-minute rule before checking your phone, using time boxing to schedule tasks, changing app notifications to settings, using a device like the K-Safe to lock away phones, and more.