Episode 179

Reflect | Tips to help you manage the mental load with Leah Ruppanner

January 13, 202615m 43s

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Show Notes

The mental load is exhausting, and a big issue for many working mothers.

In this Reflect summer series special episode, I speak with Professor Leah Ruppaner.

We delve into the complexities of the mental load for working mums, and explore strategies to help you manage it that works for you. Leah shares the emotional and cognitive aspects of the mental load, the societal expectations placed on mothers, and the importance of creating supportive systems for both parents.

If you liked this Reflect episode, listen to the full episode "Lighten Your Mental Load, Ditch the Mum Guilt, and Rethink Care with Professor Leah Ruppanner"